Скачать или смотреть अपने Thoughts को Observe करो | Inner Awareness की शुरुआत

Hum aksar apne thoughts ko hi apni reality maan lete hain, jabki sach ye hai ki thoughts sirf aate-jate badal hain. Thoughts ko observe karna ka matlab hai—unse ladna nahi, unhe dabana nahi, bas shant bhav se dekhna. Jab aap apne vicharon ko bina judgement observe karte ho, tab aap samajh paate ho ki kaunsa thought aapke liye sahi hai aur kaunsa sirf mann ka shor hai।
Observation se awareness badhti hai. Awareness se control nahi, balki clarity aati hai. Dheere-dheere thoughts ka impact kam hone lagta hai, emotions stable hote hain aur inner peace mehsoos hoti hai. Ye practice healing, self-love aur inner growth ke liye bahut zaroori hai—chahe aap spiritual journey par ho, meditation karte ho, ya apni life me balance chahte ho।
Yaad rakho: Aap apne thoughts nahi ho, aap unhe dekhne wale ho.
Jab ye samajh aa jata hai, tab zindagi ka nazariya hi badal jata hai. 🌿
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