Скачать или смотреть GREAT WAY to FINISH a DEADLIFT Day!!

00:00 Sunburn is Fun
00:30 What Equipment You Will Need
00:45 Loads & Intensities for Barbell
01:00 Exercises start
02:05 How to get into position
02:30 Hold, March or Walk?
02:40 Why Zercher Position?
03:26 Why Add Marching or Walking?
04:30 How many Rounds & How Long?
04:45 Full Workout Laid out
05:30 Carry Ebook Update and release?

Link to Challenge/Stupidity Workouts:    • Challenge Workouts/Stupidity  
Link to Assistance Specific:    • Assistance Specific  
Link to Deadlift Help:    • Deadlift Help  

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Much respect to all of you for watching these and supporting the channel! I hope this was helpful!

My 1stPhorm Supplements

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