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I Don't know how to describe my this video
" What If I didn’t crack NEET Anxiety "
reading this might help u stay positive

1.Make an effort to find a positive side in everything

You can’t control what happens to you, but one thing you can control is how you respond. It’s up to you to look for the right side in everything and react most positively.

For example, when you are waiting for your friend and he is late, don’t get angry, rather make it an opportunity to develop your patience level.

2.Create a positive environment
It is vital to have positive people around you who will help you to stay positive in negative situations. Circle yourself with people who will support you and lift you instead of dragging you down.

You can also spend time reading positive books, watching motivating movies, or listening to good music.

3.Meditation
Meditation will improve your focus, attention, clarity and will keep your mind calm. It keeps you from getting stressed out and keeps you happy in the long run. It is beneficial for both the body and mind.

According to a Harvard researcher Matt Killingsworth, wandering mind will not make us happy. Meditation helps you to concentrate and pay attention to the present and accept it without judging. It is useful in forgetting about the past and not worry about the future.

4.Get enough sleep
When we don’t get enough sleep, negativity takes over our mind. Your body needs to recover from the day before stress. There are tons of natural remedies to help you sleep better. Sleep helps your mind to stay focus, be productive and happier. People who get good sleep tend to feel less anger and stressful.

In research, it showed that hippocampus, a part of a brain, which processes positive and happy thoughts. When we don’t get enough sleep, this function starts to creak and starts developing more negative thoughts than before.

5.Conclusion

If you think that there are a lot of problems and responsibilities in your life and it’s too impractical to stay positive all the time, think again. It’s never too late to live a positive and happy life.

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