Скачать или смотреть Sunlight and Fertility: How Mitochondria Boost Egg Quality

Here’s a simple fertility hack most women overlook: sunlight. Getting daily sunlight improves mitochondrial health — the powerhouses inside your eggs that fuel every stage of conception. Sunlight boosts your mood, balances your hormones, improves sleep, lowers cortisol, and literally energizes your cells. You can spend thousands on supplements, but if you’re not giving your body natural light, you’re skipping a basic nutrient your fertility depends on. Even 20–30 minutes outside each day can regulate your circadian rhythm, balance estrogen and progesterone, and boost egg quality. Inside the Fertility Circle, I teach women how to reconnect with these natural fertility foundations — because your body knows what to do when it’s supported the right way.

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