Stiff Leg Deadlift VS. Romanian Deadlift

Описание к видео Stiff Leg Deadlift VS. Romanian Deadlift

In this video, I discuss the stiff leg deadlift and the romanian deadlift:
-what are the differences?
-how to perform them.
-which is better?
-when I include them into my program.

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Intro Music: https://bloodeaglewbpa.bandcamp.com/r...

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