Day 15: Lower Body Strength & Power Workout - Dumbbells or Kettlebells | Athlete

It's Day 15 of the October Athlete 2024 Challenge! This lower body burn has it all! Using dumbbells and kettlebells, work your legs, glutes, hips, and core by alternating between strength and power sets and finishing with strength and power.

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➡️ TODAY'S WORKOUT
0:00 Intro
0:33 Warm Up
3:58 Circuit 1
16:18 Circuit 2
32:35 Bonus Circuit
37:18 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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