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This week, we’re heading to Oasis Fresh Market to learn what it really looks like to shop smart for nutritious food.

Knowing what to eat is only part of the picture—learning how to shop makes all the difference. From reading nutrition labels and comparing options, to choosing foods that fuel your body and brain, our students will get hands-on experience making healthier choices in a real grocery store setting.

We’ll talk about balance, portion sizes, and how small decisions—like swapping one item for another—can add up to big lifestyle changes over time. Nutrition isn’t about being perfect; it’s about being informed and intentional.

We’re excited to help our students build confidence in the grocery store and learn skills they can use for life.