Скачать или смотреть Lifting: OVERRATED❌ vs UNDERRATED✅

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0:00 Intro
0:52 0 RIR on every set
2:42 JM press
5:31 Dynamic double progression
7:19 Training to failure
7:46 Sets of 3-4 reps
8:59 Hinges for back thickness
10:19 Preworkout and stim free preworkout
12:47 Full body 3x a week
14:05 Rows, Kelso shrugs are better
16:38 Direct forearm work
17:28 Listening to music while lifting
18:52 Vertical pressing for delts
20:15 Intensifiers
21:26 Front raises
22:23 Upper chest/incline work only
23:38 Lat training is underrated
25:35 Triceps
27:11 Hammer curls
28:28 Ease of lift setup
29:46 Maximizing stability
31:41 Mental health
32:45 Fixing muscle imbalances
34:04 Lifting partners
35:22 High volume pull ups
38:26 Minnesota Wild
41:19 Overrated underrated videos