Скачать или смотреть Discover key mental, emotional and energetic associations to your hair.

WELCOME TO THE MONDAY MOVEMENTS SERIES !

My Monday Movement series is designed to inspire you, get you thinking, and set you up with thought-provoking Psycho-Somatic concepts for your week.

This week we focused on the key mental, emotional and energetic associations to Hair.

3 Key Links:
Identity & Visibility ➡️ Our hair as a living symbol of “how I let myself be seen”. Changes in style, colour and length can mirror inner shifts or a desire for reinvention. So this can be a postive experience when we are CHOOSING to make these changes with a hair-dresser. However, when we have adverse effects that simply occur such as hair loss, breakage, dryness or flaking; it can be a sign from the body to reflect on our fear of visibility OR the way in which we feel we are being perceived.
Attachment To Control ➡️ Coming back to the fear of visibility - how we are seen by others can often be the back-burner - the fuel to the fire - that drives us to strive and over-achieve in future goals. The only way to ensure we are sustaining a desired perception of identity is be ‘staying in control’ of that identity - we become attached to the control; because that is the mechanism that ensures you are seen a certain way; that your perceived ‘ideal’ version of your identity remains unscathed and unchanged. This is particularly prevalent in the aesthetics of our identity (i.e. obsessive compulsive behaviours and mentality around our aesthetics).
Future V.s. Foundation ➡️ Lastly linking the above 2 points, we have the deep-rooted wound behind hair issues… The future can seem daunting, and anxiety-ridden to those of us who feel like we have an attachment to control. E.g. Manipulating or persuade situations, so we can predict what will happen - this is using our control out of fear that we truly do not know what the future holds. The future is literally unpredictable. Yes, we can make choices that can nudge us towards where we want to go. BUT, what is that underlying reason for said choices: is it coming from a place of fear? This is why it’s useful to combat the sense of an unpredictable future and worrisome fears, with stability and foundational support. That all starts with your internal support systems; your beliefs and perceptions of yourself that form your self-identity.

A gentle reminder that I am simply sharing the knowledge and perspectives I’ve gained over my many years of study and clinical practice - you do not need to feel any pressure to take-on any of the recommendations or thoughtful prompts if you do not feel called to them, or resonate.

That said, I welcome you to take-on these videos as an offering from me to you, so you can lead into the week with a fresh and refined perspective; full of intention, a loving heart and a clear mind.

Disclaimer: The information in this video does not replace medical or scientific information or resources that any practitioners may provide for you. All of the information in this video comes from my studies in Psychotherapy, Reiki therapy (L1-2 Usui), Womb Hara Therapy, Myotherapy, Chiropractics, and therefore; is within my scope of practice.

With Love,
Shannon at Somatic Body

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