Скачать или смотреть Total Gym for Beginners: Get a Full Body Workout in 15 Minutes

Total Gym for Beginners: Get a Full Body Workout in 15 Minutes

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Описание к видео Total Gym for Beginners: Get a Full Body Workout in 15 Minutes

This Total Gym beginner workout is a great way to get a full body workout in just 15 minutes. Check out the longer version of this workout here: • SLOWER PACE 🚨 Total Gym Workout | Full Bod...

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✔️ TABLE OF CONTENTS
0:00 Intro
1:06 Toe Out Squat
2:18 Side Lying Squat
4:30 Iron Cross
6:27 Triceps Extensions
7:38 Chest Fly
9:02 Oblique Twist
11:28 Biceps Curl
12:43 Hamstring Curl
14:54 Sit-Ups
16:33 Pull-Ups

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✅ Total Gym Attachments: https://tinyurl.com/attach-dtf
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⚠️ Disclaimer: Please do not rely on this channel for fitness advice. Check with your doctor before starting any exercise program. Refer to the product manuals provided by Total Gym for proper usage, safety, and maintenance of your Total Gym equipment.

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Thanks for watching! 💟
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