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The 5 Best Ways To Prevent Depression Naturally

1. Get enough sleep.

Whether you’re dealing with major depression or just looking to boost your mood, improving your sleep hygiene is an important first step. Go to bed at the same time each day, turn off the screens a bit earlier than normal, and look into light therapy if your work schedule means you don’t get much sunlight.

2. Exercise.

Exercise is incredibly valuable, not only for general health, but for its mood-boosting effects, too. You don’t need to run a marathon to reap the benefits of exercise.

3. Regulate your blood sugar.

Whether you’re battling depression or just trying to avoid the afternoon crash, balancing your blood sugar is key. Make sure to eat regular meals and snacks, including a good source of protein at every one.

4. Eat healthy fats.

Eating omega-3 polyunsaturated fatty acids (like those found in salmon, trout and sardines) reduces symptoms of depression. Flaxseeds and walnuts are also great sources of omega-3s.

5. Find passion in life.

Even if you’re eating healthy, getting enough sleep and doing your exercise, nothing will boost your mood like having a sense of purpose. those who didn’t show symptoms of depression had a history of physical exercise, a healthy diet and the presence of hobbies throughout their lives. Finding activities you enjoy that give you a sense of purpose is a surefire way to improve your mood and reduce your risk of depression.

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