10 Minute Affirmations - Peace and Love

Peace and Love Affirmations

Positive affirmations are powerful statements that reflect a desired outcome. When used consistently, positive affirmations can help reprogram your subconscious mind, replacing negative thought patterns with positive ones.

The benefits of using positive affirmations include increased self-confidence, improved self-esteem, enhanced motivation, reduced stress and anxiety and increased resilience. By consciously choosing and repeating affirmations that resonate with your desires and values, you can harness the power of your thoughts to create a more fulfilling and joyful life.

Quotes

“Don't speak negatively about yourself, even as a joke. Your body doesn't know the difference. Words are energy and they cast spells, that's why it's called spelling. Change the way you speak about yourself, and you can change your life.”
― Bruce Lee


References

What to Know About Positive Affirmations https://www.webmd.com/balance/what-to...

The Benefits of Self Affirmation https://www.cmu.edu/homepage/health/2...

Background Music - Peace of the Sky - By Jeff Gatlin - Copyright 2023