Скачать или смотреть Is Fat Good? | Fat and Its Benefits | Dr Vikash Kumar Agarwal | V CCC | Cancer Awareness

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There are so many myths spread around the consumption and effects of Fats. People think that Fat is unhealthy, harmful and should be avoided. But it isn’t the truth. In fact Fat is very essential to our Body and it is really Healthy.

For the Nutritional well-Being of our body there are three macro-nutrients; Protein, Carbohydrates and Fats. Among these three Fat is the Highest Energy providing Macro-Nutrient. Fat contains 9 Calories per gram which is the highest among all the macro nutrients. Fat is the highest resourceful energy in small quantity. Fat provides our body essential fatty acids. Fat plays a very vital role in sustaining and maintaining our body and thus Fat is not Bad instead a very vital nutritional source.

So which Fats are not good and unhealthy? Fats in junk food, fast food and highly processed foods are definitely not good and extremely unhealthy. Trans Fat should be avoided in all its forms.

Then which Fats are good? Any fat from cold pressed oils are healthy and safe to consume. These can be a healthier alternative to trans fats.

👉🏻 Below are some benefits of fats:
👉🏻 Best insulating material behind your skin
👉🏻 Controls and maintains body temperature
👉🏻 Acts as a shock absorber to our body
👉🏻 Enhances skin fairness

Thus if consumed rightly, Fat can be extremely beneficial to your body. Follow the above tips and let fat work in your favour.

Time Stamp:
00:00 - Introduction
01:07 - Misconception
02:29 - Fat is a good energy source
03:35 - Carbohydrate
05:17 - Different kinds of bad fats
07:20 - When fat is bad?
07:32 - Gautam buddha's learning
08:25 - Benefits of fat
10:50 - Fat is good for the skin
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