Скачать или смотреть The psychology of overthinking : Trapped in your own mind

Discover the secret to breaking free from endless “what ifs” and “should haves” in our deep-dive into overthinking! In this eye-opening video, we reveal the psychology behind your mind’s tendency to overanalyze, and share practical, proven techniques to clear mental clutter, boost clarity, and reclaim control of your thoughts.

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chapters

0:00- introduction
00:30- cause
00:59- types of overthinking
01:57- Reasons of overthinking
04:52 - Simulations
09:10 - Do this

TAGS: overthinking, mindset, psychology, mental clarity, wisdom, anxiety relief, self-growth, genz, new generation

#Overthinking #Psychology #Mindset #Knowledge #Wisdom #GenZ #MindControl #MentalHealth #AnxietyRelief #CognitiveBias #PersonalGrowth #NewGeneration

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