Скачать или смотреть Workout Tutorial: Situps - Freeletics training tips

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The full range of motion makes Freeletics Situps highly effective. To perform a Freeleetics Situp with proper form, start in a seated position, feet together.

1. Hands touch ground in front of feet.
2. Hands touch ground behind head.
3. Hands touch ground in front of feet. Glutes and feet touch ground at all times, feet remain together at all times, abs stay tight.

Implement sit-ups into your workout and start with Aphrodite as your first Freeletics workout.

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