Nicholas Romanov Pose running

Nicolas Romanov (inventor of Pose method) Running my mentor and coach;
This video has 30 frames per second. Nicholas is able to change support pretty efficiently. He only spends about 4 (even less) frames on support. This is extremely good and one of the characteristics of pretty skillful running. Check your own running and see how many frames you spend on support. Keep in mind that most European video cameras frame 25 fps and mobile phones only 15 fps. Take up the challenge to decrease your time spend on support through improvement of your running mechanics. The posemethod might be of help. Have FUN!!

Published by Physio & Posecoach Nederland Jacky Ledeboer, http://www.fysioenzo.nl