Скачать или смотреть Episode 54: Small Daily Habits Beat Burnout

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Ambition shouldn’t require a meltdown tax. We’re pulling back the curtain on how high performers—especially in big law—can stop treating self-care like a fire extinguisher and start building small, repeatable habits that actually hold up under pressure. Instead of waiting for burnout to force a reset, we walk through practical ways to make mental health part of the workday: two-minute pauses that recalibrate your focus, white-space blocks that shield deep work, and simple routines that keep you human when the calendar gets loud.

I share the exact tools that changed my week: a recurring “do nothing” timer that trains my brain to rest, Outlook Focus blocks that reserve attention for real work, and the bold step of putting workouts and meditation on the same list as billable hours. When wellness tasks live where work lives, they stop being optional extras and become part of your professional rhythm. We talk about boundaries that stick, how to guard energy without guilt, and why even 15 minutes of protected space can transform how you think and perform.

This conversation reframes success for lawyers and other high achievers by rejecting all-or-nothing rules. Sustainability comes from tiny, consistent choices, not perfect streaks. You’ll leave with a simple starting plan: pick one doable habit, tie it to something you already do, track how it feels, and adjust. The aim is progress, not perfection; prevention, not panic. If you’re tired of reactive fixes and ready for steady, human-centered performance, you’ll find a clear, workable path here.

If this resonated, follow the show, share it with a colleague who needs a breather, and leave a quick review to help others find the Grace Period. Then choose one small habit today—set a two-minute timer, block a sliver of focus time—and tell us what you picked.


Find out more at   / emilystedman  .