Trail Running Tips & Strength Training for Beginners | Caffeinated Coaching Guest Brittany Olson

☕ Welcome to Caffeinated Coaching with Lori Hauck!

In this episode, host Lori Hauck sits down with Brittany Olson, founder of Sunrise Trail Coaching, to explore the transformative power of intentional coaching, trail running, and strength training. If you’ve ever felt overwhelmed by life’s chaos and want to reclaim your passions, this conversation will leave you motivated and ready to take action.

What You’ll Learn in This Episode:
⏰ Prioritize Your Passions with the 'Get Your Shit Together' Program
Brittany shares the inspiration behind her 60- or 90-day program designed to help individuals prioritize what matters most. With a structured approach combining intentional work and accountability, this program ensures you make time for the activities you love while staying focused on your goals.

⛰️ Trail Running & the Power of Community
From the beauty of Phoenix’s trails to the camaraderie within the trail running community, Brittany highlights how community support can enhance your running experience. She explains the advantages of using the Rate of Perceived Exertion (RPE) over pace, particularly for trail runners navigating varied terrain.

💪 Strength Training & Recovery Essentials
Brittany breaks down the essentials of strength training for runners, emphasizing foot, ankle, and upper body exercises. She shares practical recovery tips, including nutrition and mobility work after races, ensuring you stay injury-free and strong.

📚 Actionable Tips for Runners
Whether you're a beginner or experienced athlete, Brittany offers training advice tailored to every level:

Beginners: Start with 2 days of strength training per week.
Intermediate to Advanced: Aim for 3-4 days with targeted exercises for better performance.
Use free resources like YouTube for guidance if gym access is limited.

☕ A Fun Finish with Favorite Drinks & Local Vibes
As the conversation winds down, Lori and Brittany share their favorite caffeinated drinks, Phoenix’s best coffee shops, and Brittany’s unique beer night tradition. Their banter reminds us all that endurance sports are about balance—training hard and having fun.

Why Watch This Episode?
Whether you’re a trail running enthusiast or just starting your fitness journey, this episode is packed with actionable tips, motivation, and laughter. Learn how to structure your training, build strength, and find joy in your journey. Don’t miss Brittany’s insights and Lori’s warm, engaging style!

👉 Like, subscribe, and comment below with your favorite trail or strength training tip. Let’s connect and inspire each other!