Скачать или смотреть Dr Louise Newson - Navigating Menopause

Ep 237 Keen on Yoga Podcast

Dr Louise Newson, a GP and menopause specialist, discusses the complexities of menopause and perimenopause, including symptoms, hormonal impacts on mental and physical health, and the importance of informed choices regarding hormone replacement therapy (HRT). She emphasizes the need for women to understand their bodies and advocate for their health, while also addressing common misconceptions about HRT and the role of lifestyle factors in managing hormonal health. The conversation also touches on the significance of testosterone for both men and women and the benefits of yoga in maintaining hormonal balance.

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Latest Book: The Definitive Guide to the Perimenopause and Menopause
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Key Points

• Menopause is defined as the cessation of periods for one year.
• Perimenopause refers to the transitional phase leading up to menopause.
• Hormonal changes can lead to a variety of physical and mental health symptoms.
• Mental health symptoms are often exacerbated during perimenopause.
• Testosterone plays a crucial role in mood and physical health for both genders.
• Women often face misinformation regarding HRT and its risks.
• Bone health is significantly impacted by hormonal changes during menopause.
• Patients should seek multiple opinions regarding hormonal treatments.
• Lifestyle factors, including exercise, can influence hormonal health but are not a substitute for HRT.
• Knowledge about hormonal health is essential for both women and men.

Chapters

00:00 Understanding Menopause and Perimenopause
03:30 Symptoms and Their Variability
07:48 The Impact of Hormones on Mental Health
10:14 Bone Health and Osteoporosis
13:31 Addressing the Risks of HRT
18:41 Misinformation and the HRT Debate
21:56 Empowering Women: The Choice of Hormones
23:02 Navigating Healthcare: The Patient's Voice
23:50 Individualized Medicine: The Importance of Patient-Centered Care
28:30 Understanding Hormone Replacement Therapy (HRT)
30:32 The Role of Testosterone in Men's Health
37:32 Yoga and Hormonal Awareness: A Holistic Approach