Скачать или смотреть Spicy Egg Bhurji | High-Protein Indian Masala Scrambled Eggs (280 Cal)

Looking for a quick, healthy, and high-protein Indian meal?

This Spicy Egg Bhurji (Indian Masala Scrambled Eggs) is made with simple pantry spices and comes in at just ~280 calories for the whole dish.

Perfect for breakfast, lunch, or a light dinner — ready in under 15 minutes.
✔ High Protein
✔ Under 300 Calories
✔ Quick & Easy
✔ Made with Coconut Oil (or avocado/olive oil)

This healthy egg bhurji recipe is ideal for weight management, muscle building, and balanced Indian home cooking.
________________________________________
🥚 Ingredients

For Beating the Eggs
• Eggs – 2
• Onion – 2 tbsp (chopped)
• Green chili – ½ tsp
• Turmeric powder – ½ tsp
• Black pepper – ½ tsp
• Salt – ¼ tsp

For Cooking
• Coconut oil – ½ tsp (alternate – avocado or olive oil)
• Garlic – 1 pod (minced)
• Onion – 1 medium (chopped)
• Green chili – ½ tsp
• Turmeric – ½ tsp
• Red chili powder – ½ tsp
• Coriander powder – ½ tsp
• Garam masala – ½ tsp
• Water – ¼ cup
• Salt – ½ tsp (adjust)
• Curry leaves
• Coriander leaves
• Beaten eggs

Simple spices. Bold masala flavor. Balanced nutrition.

Audio - Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

⚠️ Note

This video shares a traditional food recipe for home cooking and general enjoyment. It is not medical advice.

📌 Enjoyed this recipe?

Subscribe for more simple, balanced Indian recipes made for everyday cooking.