Скачать или смотреть Is it OK to walk immediately after eating?

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How long can I walk after eating?
Can I walk 20 minutes after eating?
Why we should not walk after eating?
Is it OK to walk immediately after eating?

My videos on walking:

Benefits of regular walking:    • நடைபயிற்சியின் நன்மைகள்|walking exercise h...  

diabetes foot care:    • diabetes foot care tips at home | walking ...  

how to walk:    • walking exercise | நடைப்பயிற்சி செய்யும் ம...  

benefits of 8 walking:    • How to do figure of 8 infinity walking in ...  

Potential benefits

May improve digestion

May help manage blood sugar levels

May reduce heart disease risk

May promote weight loss

May help regulate blood pressure

The best time to walk

Based on current data, the ideal time to walk appears to be immediately following a meal

DATA:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/23761...

At this time, your body is still working to digest the food you’ve eaten, allowing you to obtain benefits like improved digestion and blood sugar management.

While walking after all your meals may lead to the most optimal benefits, simply taking a walk after dinner can be a great start.

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