THIS Workout Will Help You Get A Marathon PB

James has hit the park to do a marathon workout… But this isn’t any old workout. Today, he's taking on the top marathon session of an elite British athlete Chris Thompson and is out to prove that even amateur runners can tackle this workout and reap the training gains!

How will she fare? And what is it that makes this session so good? Watch the video to find out.

↓↓ Will you give this workout a go? Let us know how you get on in the comments! ↓↓

Watch the other workouts in this series here:    • We Asked A Marathon Pro For Their Fav...  

What’s in this video?
00:00:00 - Searching for James in the Big City
00:01:11 - Depleting glycogen for marathon training
00:02:31 - Recovery and Wrong Turns in Long Distance Running
00:03:53 - Training for Longer Distances
00:05:13 - Halfway through the Intervals
00:06:49 - Pushing Through Hardship during Training
00:08:21 - Pushing through the Second Half of a Marathon
00:09:44 - Struggling in the Workout
00:11:07 - A Tiring Workout Session
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