Скачать или смотреть 🔥 Squat Walk Burpees + Broad Jump | Build Power, Grit & Game-Ready Endurance

The Squat Walk Burpees + Broad Jump drill is a grit-builder—combining lower-body endurance, core strength, and explosive power under fatigue. This movement pushes athletes to stay low, keep moving, and then explode forward—just like real game scenarios demand.

Why it works:
✅ Trains hip strength and stability
✅ Builds explosive takeoff power
✅ Challenges core and full-body coordination
✅ Simulates game-time fatigue with high output

This drill develops the kind of mental toughness, control, and raw power athletes need to dominate under pressure.

💡 Great for football, softball, basketball, soccer, and baseball athletes looking to level up movement quality and competitive edge.

📚 Part of the UOA Exercise Library – tough drills with real results.
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→ www.shred2fit.com/universityofathletes

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