Скачать или смотреть 20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down | Sweat With SELF

Fitness instructors LaToya and Julius guide us in a 20-minute leg workout and warm-up focusing on stretching your legs and inner thighs, including both standard and modified versions of each exercise. This workout consists of bodyweight squats, front lunges, lateral lunges, loaded calf raises, single-leg deadlifts, and kneeling step-ups—all movements you can do with no equipment right at home! Grab some water and a towel and get ready to sweat! Special thanks to the Ritz Carlton Laguna Niguel

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00:00 - Intro
00:18 - Warm-Up
02:46 - Workout Circuit (Round 1)
03:07 - Bodyweight Squat
04:55 - Lateral Lunge
06:04 - Loaded Calf Raise
07:06 - Single-Leg Deadlift
08:05 - Kneeling Step-Up
09:48 - Workout Circuit (Round 2)
16:35 - Workout Circuit (Round 3)
22:33 - Cool-Down


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20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down | Sweat With SELF