Скачать или смотреть Keegan Smith - Who is Coach Keegan?

Coach Keegan is the website of Integrative Strength Coach Keegan Smith. He has worked with many top Rugby League teams including the 2013 premiership winning Roosters. Athletes he's worked with include champion ironman Ali Day, Motor cross champion Jay Marmont and three sport athlete Sonny Bill Williams.

Keegan's integrative approach to performance is about living at a higher consciousness to create what would otherwise be impossible. This approach revolves around the athlete creating a powerful image of themselves, eating organic nutrient dense foods, quality sleep and recovery as well as unorthodox methods for physical development.

Movement is one of our greatest forms of expression as humans. Being physically capable is a platform from which creative thinking and self-belief can be built. Through integrating powerlifting, weightlifting, gymnastics, strongman training, bodybuilding and corrective exercises optimal physical development of 3 dimensional athletes can be attained.