Скачать или смотреть Squat Workouts: Stop Doing Sissy Squats (12 Superior Alternatives)

Squat Workouts: Stop Doing Sissy Squats (12 Superior Alternatives)

Join us in today’s video as we show details on sissy squats. Sissy squats are one of those exercises that seem to appear in nearly every workout from Pilates to traditional strength training. Whether you love squats or could go the rest of your life without doing them, they're great for strengthening your lower body, specifically your quadriceps, glutes, and hamstrings.

Although the sissy squat is a movement that may be effective, there are far superior options that not only blasted the quadriceps more effectively but also spared the knees. Be sure to watch the whole video and see the best alternatives. This is definitely life-changing! As always, do us a favor and like the video and subscribe and turn on the notification bell. We’ll see you in the next video!

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#SissySquats
#Squats

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