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Why Do I Feel Like I'm Not Good Enough? (How to Quiet Your Mind)

Struggling with the voice that says "you're not good enough"? Learn how to quiet anxiety and stop feeling like a failure with a simple neuroscience-backed technique. In this video, I explain why your brain gets stuck in a cycle of fear and how you can change its default setting.

I’m Dr Anand, a clinical hypnotherapist I discovered the tools to rewire an anxious mind. This video will show you the same method I use with my clients to break free from negative thoughts and finally feel present and enough.

The practice in this video focuses on the Default Mode Network (DMN)—your brain's background noise. By anchoring your attention in the present moment, you can calm your anxiety and build new neural pathways for calm and self-belief.

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