Скачать или смотреть "Should I Get Back With My Ex?" and Other Tough Questions | Mailbag, Being Well

‪@RickHanson‬ and I open up the mailbag to answer questions about complex situations where good process really matters. We discuss whether to get back with an ex who has seemingly changed, relationships with someone with addictive tendencies, the difference between Narcissistic Personality Disorder and narcissistic tendencies, and why genuine change requires more than insight alone. Other topics include how much to tell your therapist, fears of being misunderstood, and how to approach meditation if you have an underlying vulnerability.

Key Topics:
0:00 Introduction 
2:00 Should I get back with my ex?
13:40 Dating someone with long-term substance use
19:30 Narcissistic traits vs. narcissistic personality disorder
32:40 How much research to bring into therapy
39:50 Fear of being misunderstood and hyper-rationality
47:40 Safe meditation practices for people at risk of depersonalization
55:50 Recap

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Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

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I'm not a clinician, and what I say on this channel should not be taken as medical advice.

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