Скачать или смотреть What CBT Tips Help Gen Z With Low Mood? - CBT for Gen Z

What CBT Tips Help Gen Z With Low Mood? In this video, we will share practical tips from Cognitive Behavioral Therapy (CBT) that can assist young people in managing low mood and mental health challenges. Discover how changing unhelpful thoughts and behaviors can lead to a more positive outlook. We will cover techniques such as identifying and challenging negative thoughts, engaging in enjoyable activities, and keeping a daily log to track your emotions and triggers. Setting achievable goals and learning to manage stress and social situations are also essential skills that can enhance your well-being.

Additionally, we will introduce the opposite action technique to help combat isolation and encourage reaching out to friends or facing challenges directly. Consistency is key, so we’ll discuss the importance of practicing these skills outside of therapy. With technology being a significant part of daily life, we’ll highlight various apps and online platforms that can provide convenient CBT resources.

Join us for this informative discussion, and subscribe to our channel for more helpful strategies on mental health and well-being.

⬇️ Subscribe to our channel for more valuable insights.

🔗Subscribe: https://www.youtube.com/@CBTforGenZ/?...

#CBT #MentalHealth #GenZ #LowMood #CognitiveBehavioralTherapy #MentalWellness #EmotionalHealth #BehavioralActivation #SelfHelp #StressManagement #SocialSkills #GoalSetting #Mindfulness #AnxietyRelief #YouthMentalHealth

About Us: Welcome to CBT for Gen Z! This channel is dedicated to providing teenagers and young adults with practical strategies for managing mental health challenges using Cognitive Behavioral Therapy (CBT). We cover essential topics like managing anxiety, coping with school pressure, and building resilience through thought reframing and emotional regulation techniques. Our goal is to equip you with effective mental health tools tailored for your generation.