Скачать или смотреть #legday

🔥 5 Cable Machine Exercises for Bigger, Stronger Legs 🔥

Build powerful legs using only a cable machine! This routine hits your quads, hamstrings, glutes, and calves with controlled, muscle-focused movements. Perfect for beginners to advanced lifters.

💪 Workout Breakdown (Sets & Reps)

1️⃣ Cable Goblet Squat — 4 sets × 12–15 reps
2️⃣ Cable Goblet Sumo Squat — 4 sets × 12–15 reps
3️⃣ Cable Goblet Lunges — 3 sets × 10–12 reps each leg
4️⃣ Cable RDL (V-Bar Attachment) — 4 sets × 10–12 reps
5️⃣ Cable V-Bar Calf Raises — 4 sets × 15–20 reps


🎯 What This Routine Targets:
✔ Quads
✔ Glutes
✔ Hamstrings
✔ Calves
✔ Core stability & balance

📌 Equipment Needed: Cable machine + V-Bar attachment

🔥 Tip: Focus on slow eccentrics to maximize tension and growth.

👍 Like, 💬 Comment, and 🔔 Subscribe for more cable-only workouts!

👉 Subscribe and join the #lifter__anishkumar — Let’s lift, grow, and conquer together! 💯