Vipassana, breathwork, and meditation | Dr. Mike Israetel

What are the hidden benefits of breathwork?

In this episode of the Align podcast, Dr. Mike Israetel joins us for a discussion on meditation, spirituality, and ways to build mental strength.

For the full interview, check out our ‘The Align Podcast’ playlist.

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Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world's greatest professional athletes, performers, celebrities, and everyone in between.  He is on a mission to redefine functional movement and make fitness who you are, not what you do.

On the Align Podcast YouTube channel, Aaron interviews renowned speakers, colleagues and sporters on a whole range of subjects from mind and body to healthy habits.

For more updates, click here: http://www.alignpodcast.com and follow Aaron on Instagram at @alignpodcast
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If you are interested in the subjects above, you can find here the links to the playlists linked to them:

Resistance Bands Work-Out: https://bit.ly/3tjCLGG

Knee Pain Relief Program: https://bit.ly/3HToX9N

Full Podcast List: https://bit.ly/3fg5dRq

If you don't want to miss any new videos, don't forget to subscribe here: @alignpodcast