The "Simple & Sinister" Kettlebell Warm-Up

Описание к видео The "Simple & Sinister" Kettlebell Warm-Up

Kettlebell Foundations Course - https://zackhenderson.com/kettlebell-...

MASTER THE KETTLEBELL SWING: https://zackhenderson.com/swing-maste...

Intro 0:00
Kettlebell Halo 1:01
Goblet Squat 3:20
Glute Bridge 8:33

Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.

For online and in-person coaching options, click here:
https://zackhenderson.com/coaching

Other Kettlebell Guides:
   • Kettlebell 101  

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