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Self-Care With Yoga

This sequence is about caring for yourself. I recommend you do it as often as you need. Enjoy. Namaste.

Checkout also:


Yoga for a Healthy Heart
   • Yoga for a Healthy Heart  


Twist and Detox Yoga
   • Twist and Detox Yoga  


Yoga For Deeper Sleep
   • Yoga For Deeper Sleep  

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Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise, if you feel light-headed, shortness of breath, or pain, stop the activity and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.