Скачать или смотреть How UV Rays Damage Your Eyes & How to Prevent It ? | Eye Care Tips by Dr. Radhika Torgal

In this video, Dr. Radhika Torgal, Cornea and Cataract Surgeon at Shekar Eye Hospital, explains why UV protection is essential for maintaining healthy vision.

Overexposure to ultraviolet (UV) rays can lead to serious eye conditions such as macular degeneration, early cataract formation, pterygium, and dry eyes. But the good news is—these can be prevented with a few simple precautions.

Dr. Radhika shares practical tips to safeguard your eyes:

Always wear high-quality sunglasses with full UV protection and wide coverage.
Don’t skip sunglasses on cloudy days—UV rays can still reach your eyes.
Children are just as vulnerable to UV damage, so ensure they wear sunglasses too.
Limit direct sun exposure between 12 PM and 2 PM or wear a wide-brimmed hat.
Be extra cautious of UV reflections during vacations near water, sand, or snow.
Routine eye check-ups are key to detecting and managing early signs of damage.

Protecting your eyes is easy—and essential. Follow these tips to enjoy healthy vision for years to come.

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Disclaimer: These videos provided by Shekar Eye Hospital are intended to provide unbiased scientific information to the general public. The videos are generic and are meant to provide general information for educational purposes only. They do not serve as a guide for treatment in any individual case. Patients are advised to consult a practising doctor for specific treatment advice.