Скачать или смотреть COLLAGE VIDEO - Susan Tuttle's Chair Resistance Band 2 for Seniors

More information available athttps://www.collagevideo.com/products... (SKU: BAY2154)

Workout 1 is performed while seated. After a quick warm up, you will work out with the resistance band and increase the intensity while toning muscle and strengthening your bones. As soon as you stretch this band, you engage your core muscles, which get you toned up in less time.

Workout 2 adds a little movement to give you a calorie burning workout. Melt fat and firm up everything from your shoulders to your calves. Susan will target large muscle groups like your glutes, hamstrings and quads that help boost your metabolism which ultimately slims your waist.
Both workouts end with relaxing stretches that increase flexibility and create better posture.

Requires a sturdy, armless chair