Скачать или смотреть Back Support!!!

Ever wondered why sitting all day leaves your back aching, even with a "good" chair? In this quick video, we break down how your spine's natural curves and pelvic tilt keep everything balanced in standing – but flatten in sitting, putting extra strain on your discs and joints.

Discover why one-size-fits-all lumbar supports don't work: If you have a big natural lower back curve, you need gentle support; if it's flatter, stronger support helps restore it. Plus easy tips like wedge cushions and movement breaks to stay pain-free!

Simple science for everyday relief – perfect if you sit a lot at work or home. 😊
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