Скачать или смотреть I Am Gentle With Myself — Healing Affirmation Music

This healing affirmation music is a gentle invitation to slow down and soften your inner voice.

“I Am Gentle With Myself” is created for moments when you feel tired, overstimulated, or emotionally full.
It supports rest, self-compassion, and nervous system calming through soft sound and simple affirmations.

✨ This practice may help you:
• release self-pressure and inner criticism
• feel safer slowing down
• reconnect with kindness toward yourself
• restore emotional balance
• create space for rest and recovery

🎧 How to listen:
Play this music during a quiet weekend morning, evening rest, or whenever you need gentleness.
No effort is required — let the sound hold you.

This is not about becoming more.
It’s about being kinder to who you already are.


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