Скачать или смотреть Half An Hour Fat Burn - Home Workout for Weight Loss

Ready for another fat burn routine that can be done in just 30 minutes? This home workout combines some well-known workouts for that maximum calorie burn so you can have strength, cardio, and endurance, all in just one session. It’s beginner-friendly, so you won't be needing any gym equipment for this one. Even with no equipment, you can still engage your whole body, just make sure your form is good, so better use that rest time for recovery.

Stick with this routine consistently, and you’ll notice your increased energy, improved stamina in a few weeks. Keep it up, Roberta Fam! Good luck and happy workout ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Woodchoppers Right
00:38 Rest
00:54 Woodchoppers Left
01:32 Rest
01:48 V Up
02:28 Rest
02:44 Tricep Dips
03:28 Rest
03:44 Thigh Lifts Right
04:21 Rest
04:37 Thigh Lifts Left
05:15 Rest
05:31 Swing Backs
06:08 Rest
06:24 Sumo Hold
07:31 Rest
07:47 Squat Arm Lifts
08:17 Rest
08:33 Slow Star Jumps
09:06 Rest
09:22 Ski Jumps
09:51 Rest
10:07 Single Leg Bridge Left
11:00 Rest
11:16 Single Leg Bridge Right
12:08 Rest
12:24 Side Push Right
13:03 Rest
13:19 Side Push Left
13:58 Rest
14:14 Side Lunge Windmill
14:43 Rest
14:59 Side Leg Raise Left
15:43 Rest
15:59 Side Leg Raise Right
16:42 Rest
16:58 Side Bends
17:37 Rest
17:53 Shoulder Circles
19:00 Rest
19:16 Rise And Plie
20:09 Rest
20:25 Running In Place
20:46 Rest
21:02 Reach Through
21:45 Rest
22:01 Prayer Pushes
22:44 Rest
23:00 Plank
23:38 Rest
23:54 Oblique Crunches
24:26 Rest
24:42 Lift Bike Left
25:20 Rest
25:36 Lift Bike Right
26:15 Rest
26:31 Leg Hugs
27:42 Rest
27:58 Lateral Arm Circles
28:23 Rest
28:39 Knee Raises
29:05 Rest
29:21 Jumping Jacks
29:45 Rest
30:01 Hip Swirls
30:33 Rest
30:49 Forward Calf Raises
31:31 Rest
31:47 Donkey Kicks Left
32:30 Rest
32:46 Donkey Kicks Right