Скачать или смотреть Weights or Cardio? Top Doctor Reveals Best Workout for Women Over 40 | Dr. Vonda Wright

When it comes to fat loss, bone health, and aging powerfully, what’s better for women over 40 cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy.

💥Related Links
💪🏼Get Dr. Vonda Wright’s book Unbreakable
👉 https://theunbreakablebook.com/
💪🏼Book Your Age Well Appointment with MIDI
👉 http://chalene.com/MIDI

🤓 What You’ll Learn
The truth about cardio vs weights for women over 40
How strength training protects bone health and longevity
What “lifting heavy” really means (and how to start safely)
The role of hormones, menopause, and muscle in midlife fitness
Simple ways to fit strength, cardio, and mobility into your routine

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