We asked 5 Elite Climbers about Weightlifting

Today we are asking several important questions about weightlifting and resistance training to a range of elite rock climbers.

It’s widely accepted amongst coaches, physios and professional climbers as a powerful tool to enhance sports performance 🦾 and reduce the risk of injury 🤕.

Therefore it's no surprise elite rock climbers are using this form of training to supplement their on-the-wall practice.

But we still get many questions about which exercises are best, how often and how much we should be strength training, and if it's even worth our time ⏱️.

No one answer is the same, so try to take inspiration from each of these climbers and decide what is right for you! 🫵

0:23 - How much S&C do you do?
4:14 - How does it benefit you?
7:42 - Favourite Exercise?
11:06 - Overrated S&C?

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