Скачать или смотреть Virtual Performance Training with Coach Darius

Earlier this week I officially launched my brand new Virtual Athletic Performance Program and so far the feedback has been awesome! We've had a bunch of people sign up already!

I got some questions on how a Virtual Athletic Performance Session would look. So today I wanted to share some footage from a virtual workout that I had with a young baseball athlete.

While looking at the video, keep in mind that he has only been training with me for a couple of months. He's already CRUSHIN IT!

I think it’s safe to say that he’s had his kettlebell epiphany! Click on the images to see Henry in action!


Here is the workout:

A. 1 KB Deadlift
B. 1/2 Kneeling Overhead Rotations
C. 1 KB Deadlift + Dead Clean + Rack Squat
D. Heavy KB Goblet Marching
E. Heavy KB 2 Hand Swing
F. KB Strict Press
G. Standing Hurdle Jump (33 Inch, PR)


I love working with this young athlete! He’ll become one heckuva coach one day if he chooses to!

We kick off our program this Monday 12/21 at 4:00 PM. This Inaugural online program, is designed for athletes that want to build explosive athleticism and maximize their potential but are unable to train with me in person.

Click on the link to learn more or email us so that we can get you the kettlebells that you will need to participate.


https://www.eventbrite.com/e/coach-da...