Скачать или смотреть SENIORS, The Truth About Fiber—Why It Doesn’t Always Fix Constipation | gut health senior

SENIORS, The Truth About Fiber—Why It Doesn’t Always Fix Constipation | gut health senior

Is fiber always the answer for constipation? Discover the real facts, learn when fiber can help or harm, and find out safer alternatives for seniors.
Watch more gut health tips in our “Constipation & Digestive Relief” playlist!
👉   • Constipation & Digestive Relief: Senior So...  

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CHAPTERS:
00:00 – The Fiber Advice Seniors Keep Hearing
01:09 – Why Fiber Doesn’t Work for Every Senior
02:08 – Soluble vs Insoluble Fiber: What’s the Difference?
04:04 – Hidden Factors That Block Fiber’s Effectiveness
04:34 – 3 Gentler Solutions Than Fiber for Seniors
04:53 – Solution 1: Magnesium Citrate Water (“Sunset Sip”)
06:05 – Solution 2: Kiwi Enzymes (“Morning Kiwi Pair”)
07:03 – Solution 3: Gentle Belly Movement (“Ten Porch Steps”)
08:09 – Summary: What Works Best for Your Gut?
08:41 – How Much Fiber Do Seniors Really Need?
10:02 – Probiotics, Beans, and Medication Tips
10:55 – Hydration & Red Flags for Colon Health
11:27 – Your Turn: Comment, Ask, and Share Your Story
11:57 – Next Episode: Should Seniors Drink Milk Before Bed?

#fibermythseniors #fiberandconstipation #nutritionforseniors #SeniorHealthInsights #SeniorHealthTips

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