✨ Take a few quiet moments to rest, release, and reset through sound.
This 7-minute sound-only meditation is offered as an Encore to the guided experience A Still, Holy Night, allowing you to return to the healing sounds alone — anytime you need a moment of peace, clarity, or stillness.
With no spoken guidance, this pure sound bath creates space for your breath to soften, your mind to quiet, and your nervous system to gently unwind. Simply listen, rest, and receive.
Whether you are seeking relaxation, stress relief, prayerful reflection, or a brief reset during your day, allow these calming sounds to support inner balance and renewed clarity.
🎧 This sound bath is ideal for:
🌿 Stress relief & relaxation
🌿 Quiet reflection or prayer
🌿 A short meditation break
🌿 Nervous system calming
🌿 Background peace while resting, journaling, or preparing for sleep
Return to this sound bath anytime you feel called to pause and reconnect with stillness.
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The mind needs a moment each day to be still and rejuvenate the body.©
💗🧘🏻♀️💗 www.RaysOfLifeSoundTherapy.com 💗🧘🏻♀️💗
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Listen with noise cancelling headphones 🎶🎧 🎶 for the best sound therapy experience 💆🏻♀️💗💆. Always adjust the sound to a comfortable volume. Find a safe place, get into a comfortable position supporting your neck and back, and when you are ready, close your eyes, relax your muscles letting your body melt into the space beneath you, take a few deep slow breaths, breathe throughout the session and journey within as you intently listen. If you become distracted, just acknowledge any distraction and quickly refocus on the sounds to continue your experience. Many blessings to you! 💞
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Rays of Life provides soothing sound frequencies and vibrations working on all levels of the body’s energy field bringing moments of peace and relaxation in a calming and gentle way. 💗🧘🏻♀️ 💗 The mind needs a moment each day to be still and rejuvenate the body. ~~~ A Sound Body + A Sound Mind + A Sound Spirit = A SOUND YOU! ~~~ To learn more about sound therapy, mindfulness and science behind this wonderful therapeutic modality, go to https://raysoflifesoundtherapy.com/re....
Disclaimer | Rays of Life experiences are in no way a replacement for traditional medicine. We seek to facilitate transformation through techniques that are designed to calm and relax the body and mind. Through relaxation and mindfulness, the human body’s own natural healing processes can begin leading to restoration and balance.
Meditation | Mindfulness | Sound Meditation | Sound Therapy | Sound Healing | Sound Bath | Sound Journey | Vibrational Energy | Biofield Tuning | Crystal Singing Bowls | Tibetan / Himalayan Bowls | Gongs | Chimes | Ocean Wave Drum | and so much more!
#SoundBath #crystalsingingbowls #MeditationMusic #SoundMeditation #RelaxingSounds #StressRelief #InnerPeace #DeepRelaxation #Mindfulness #HealingSounds #SleepMusic #WellnessJourney #ShortMeditation #crystaltones #RaysOfLifeSoundTherapy
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