Скачать или смотреть Time management isn’t your problem—energy management is. ⚡️

Time management isn’t your problem—energy management is. ⚡️
I’m heading back to medical school, and the biggest lesson I’ve learned is this: you can “have time” and still get nothing done if your brain + body are running on empty.

Your focus and decision-making rise and fall with sleep, circadian timing, and recovery. When you’re depleted, every task takes longer, feels harder, and you make more mistakes.

My simple energy-first approach:

Protect sleep like it’s a class. (It’s the foundation of attention + memory.)

Work in sprints (60–90 min), then take a real break (5–15 min).

Match the task to the moment: hardest work during your peak hours; admin work during low energy.

If you want, I’ll share my exact med-school energy schedule (wake time, deep-work blocks, workouts, and shutdown routine).
Comment “ENERGY” and I’ll post it.

Sources (high-quality reads): Sleep loss + circadian timing strongly affect attention/working memory and performance.

https://pmc.ncbi.nlm.nih.gov/articles...

Breaks and micro-breaks can restore resources and improve well-being/performance.

https://www.apa.org/monitor/2019/01/b...