Скачать или смотреть Master the L-sit Faster - The Ultimate Beginner's Guide

Hey guys! Here’s a quick and comprehensive guide on unlocking that L-sit. It seriously is one of the most important achievements in Calisthenics, unlocking endless amounts of opportunities.
What should I do next?
Any questions? Feel free to ask them down below.
My FREE workout program: https://benjicalisthenics.shop

TIMESTAMPS:
0:52 Warm up
3:02 Perfect L sit form
4:00 L Sit EXERCISES
8:06 Arms Too short?
9:12 Side notes
10:21 Increase Hold Time (gettin stronger)

instagram:   / benji_calisthenics  

Some recommended equipment if you’re getting started at home (affiliate links):

Parallettes Bars:
https://amzn.to/3r1CKby

Dip bars:
https://amzn.to/3EutcJk

Pullup bar + Dip bar:
https://amzn.to/3ZnGPDF

weighted vest 6-60lbs:
https://amzn.to/46ipgH9