3 Categories of Glycemic Index| Foods and their glycemic index|

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What is the glycaemic index?

The glycaemic index (GI) tells us whether a food raises blood glucose levels quickly, moderately or slowly. This means it can be useful to help you manage your diabetes. Different carbohydrates are digested and absorbed at different rates, and GI is a ranking of how quickly each carbohydrate-based food and drink makes blood glucose levels rise after eating them.

3 categories of glycemic index
High
Moderate
Low glycemic index foods
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