Скачать или смотреть How to do Puppy Pose in Yoga (Uttana Shishosana) – Proper Form, Variations, and Common Mistakes

The Puppy Pose is an ideal exercise for individuals who spend long hours hunching over technology, as it provides relief to aching upper backs. This beginner-friendly yoga posture is designed to stretch the shoulders and elongate the spine, providing a soothing and rejuvenating experience.

Also referred to as the Melting Heart Pose, the Puppy Pose promotes balance and joy in daily life by calming the mind and opening the heart chakra. This pose is a combination of the Downward Facing Dog and Child's Pose, making it a versatile and accessible option for all levels.

In this guide, we will delve into the details of the Puppy Pose, including its benefits, proper alignment, and safety tips for both practitioners and teachers.

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Logan

Chapters:
0:00 - Introduction to Puppy Pose
1:03 - How to do Puppy Pose
5:53 - Puppy Pose Modifications
8:21 - Follow up and Counter Poses