Скачать или смотреть 5 Advantages of Drinking Milk Before Bedtime | Eduaz

Milk is an excellent way to obtain essential nutrients for healthy growth and development. The dairy product contains essential elements including calcium, magnesium, iron, and zinc. In addition to vitamin B12 and vitamin D, it also provides other essential components. Many individuals consume milk at various times of the day or in various ways. Some claim that milk should only be taken before bedtime, but others oppose this practice. Because insomnia is a worldwide problem, it is crucial to comprehend the relationship between lukewarm milk and sleep. The investigation was conducted in the Netherlands to determine why drinking milk before bedtime is optimal. This research was conducted on 15 women with insomnia. According to the study, drinking milk improved their sleep and lessened their anxiousness. Milk contains sufficient amounts of magnesium and protein casein hydrolysate, which promote restful sleep. In addition, milk is rich in protein, minerals, and vitamins, as well as the hormone tryptophan, which is essential for the generation of serotonin and melatonin, which induces restful sleep.

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