Скачать или смотреть Nightmare Disorder? Try This Clinical Hypnotherapy Approach

“Hypnotherapy sleep aid for nightmares and bad dreams. Relax, re-train your mind, and sleep safely through the night.”

A soothing, therapeutic sleep hypnosis designed for people who suffer from nightmares or restless nights. Written by a clinical-style hypnotherapy writer, Release the Night uses evidence-based relaxation, rescripting, and positive suggestion to calm the mind, stop bad dreams, and restore deep, peaceful sleep.

If you wake up from bad dreams, can’t fall back asleep, or dread the night — this hypnotherapy session was written for you.

This is a 15-minute guided hypnosis for nightmare relief and peaceful sleep. You’ll learn to relax deeply, change the way your mind responds to dream images, and re-train your subconscious to rest safely.
This script combines clinical hypnotherapy methods — progressive relaxation, deepening, dream rescripting, and future-paced positive suggestions — to help reduce nightmares and build calm, restorative sleep patterns.
Techniques used:
Hypnotic induction and deep body relaxation
Safe dream rescripting and mental control imagery
Positive suggestion for peaceful sleep
Future-paced training to stop nighttime awakenings.

Best time to listen:
Right before bed
After waking from a nightmare
During high stress or insomnia episodes


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#insomnia #deepsleep #dreams #dynamicdaydreaming

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