Скачать или смотреть Forearm stand tips for beginners

Are you scared of forearm stands?
Here are some forearm stand tips for beginners.

Go into an elbow plank, then shift forward and back for
3 sets x 6-8 reps. These should feel fairly doable
before going into your forearm stand, as we’ll use that
same motion to balance your forearm stand.

Then, grab a chair and practice chair-assisted holds to
get used to being upside down.

Then, bring that chair over to the wall and use it to
help you lift into a wall-assisted forearm stand.

As you start to feel comfortable holding your weight
upside down, begin to kick into the forearmstand from
the floor.

Then begin to pull off the wall, using it less and less
until you can forearm stand.

If you need more help, check out my 30-Day Beginner
Handstand Program at summerfunfitness.com where
we also learn forearm stands :)